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Writing on the inner life.
Essays, memoir, and poetry on attention, grief, belonging, and what it means to live awake.

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132 pieces
The Splinter
In my left foot
embodimentaliveness
Fragile Shoots
Don't stomp
alivenessidentityembodiment
Venomous Voice
Its echo and the echo of the echo
creativityaliveness
Porous
And ever changing
embodimenttransformationattention
Faking of the Faking
Of the Faking
identitygriefrelationships
Coherence of the Center
General Theory of Transformation
attentiontransformationcreativity
The Blame Wrapper
Narcissism As a Defense From Shame
traumafamilyrelationships
Dating Profiles
Not Real People
relationshipscreativityfamily
The Frozen Scream
Developmental Order - Part 2
traumafamilyembodiment
The 5 F's: Freeze, Fawn, Flee, Fight, Follow
Developmental Order - Part 3
traumaembodimenttransformation
Facing the Void
Give Me My Wings
relationships
Start Here - the Arc of Becoming
Chapter 1 - An Ocean of Pain
creativitytransformationspirituality
Eye of the Mountain