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Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

An open journal facing the rising sun in a mountain landscape

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All writing

150 pieces

01
Poetry1 min readOctober 24, 2026

Building a Bridge

There are bridges

family
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02
Poetry1 min readOctober 12, 2026

A Shard

A Shattering Suggestion

transformation
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03
Poetry1 min readOctober 10, 2026

Life Under Water

The dragonfly

naturetrauma
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04
Essay4 min readOctober 8, 2026

About My Coaching Work

The goal is to help people return to presence, inner resourcefulness and embodied capacity, so change can unfold from wholeness rather than deficiency.

transformationembodimentattention
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05
Poetry1 min readOctober 6, 2026

Time Without Pain

Time is precious.

alivenessattention
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06
Poetry1 min readOctober 4, 2026

Growing Skin

I won't prioritize potential over what's here.

alivenessrelationshipsattention
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07
Poetry6 min readOctober 2, 2026

Swimming Through an Avalanche

The Blackness of Darkness 2

familytraumagrief
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08
Poetry3 min readSeptember 29, 2026

The Quartet of Sovereignty

The Devout and the Profane

creativityalivenessrelationships
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09
Essay2 min readSeptember 21, 2026

Liberating the Parentified Child

I was made responsible for the emotional functioning of people who had power over me.

familytraumaembodiment
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10
Poetry1 min readSeptember 19, 2026

Before Touching the Ground

First you build the castle in the sky

embodiment
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11
Poetry1 min readSeptember 17, 2026

The Crushing Blow

War, occupation, exile, poverty,

familytraumarelationships
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12
Poetry1 min readSeptember 15, 2026

Devotion to Attention

At so many points in my healing,

attentiontransformationembodiment
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