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Writing on the inner life.
Essays, memoir, and poetry on attention, grief, belonging, and what it means to live awake.

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Theme · Attention
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Aliveness Manifesto
Life is not something to earn.It is not waiting at the end of healing, success,certainty or fear.It is here.Now.
alivenessattentionrelationships
Less Effort
Nothing Flashy
traumaattention
Seeing Color
The world is not just black and white. There are many shades of darkness. There are many tones of light. And there's all the stuff in between:The rainbow of life.
attentionrelationshipscreativity
Continue Here - The Arc of Becoming
Chapter 4 - Capacity and Practice
transformationtraumaattention
Leaving Hope
Severance
attentionalivenessrelationships
Past Future
You think your past determines your present.You think your present determines your future?
attention
The Slowness of the Heart
A Practice in Becoming
transformationcreativityattention
Collapsing Spacetime
A Measure of the Moment
embodimentattention
Seeing and Believing
Cover Your Eyes
attentionembodimentfamily
Continue Here - The Arc of Becoming
Chapter 3 - Ordinary Weightlessness
attentiontransformationculture
The Alignment Model
A General Theory of Distortion and Adaptation
attentiontraumaembodiment
The Path of Fear
And The Path of Love
attentionrelationships
Eye of the Mountain