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Writing on the inner life.
Essays, memoir, and poetry on attention, grief, belonging, and what it means to live awake.

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Theme · Transformation
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The Underwhelming End of Urgency
Nothing Dramatic is Happening
transformation
Reducing the Noise
Three Applications of the Webber-Fechner Law
attentionembodimenttransformation
Don’t Stop, Just Notice
Lotus Eaters - Part 2
cultureattentiontransformation
Continue Here - The Arc of Becoming
Chapter 2 - The Role of a Father
familytransformationtrauma
Shedding Skin
No need to to cut it,when it’s ready,it tears on its own.And it’s still nauseatingand disorienting every time,after so many before.
embodimenttransformationaliveness
How to Do 100 Years of Transformational Healing in One Year
20 Simple Steps
transformationcreativityrelationships
Porous
And ever changing
embodimenttransformationattention
Coherence of the Center
General Theory of Transformation
attentiontransformationcreativity
The 5 F's: Freeze, Fawn, Flee, Fight, Follow
Developmental Order - Part 3
traumaembodimenttransformation
Start Here - the Arc of Becoming
Chapter 1 - An Ocean of Pain
creativitytransformationspirituality
Guides for Healing
Chapter 1 - An Ocean of Pain
transformationspiritualitycreativity
Resurrecting the Lost Technology of Grief
Shaping Water (part 3)
griefembodimenttransformation
Eye of the Mountain