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Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

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140 pieces

121
Poetry1 min readgrief-struckIntensity 3/5September 13, 2025

Yesterday Grief, Today Mischief

Our moods can feel like prisons — grief, scarcity, rejection, emptiness. But they always pass, and when they do, something new arrives: mischief, lightness, curiosity. This piece is about honoring emotional extremes as teachers instead of fighting them.

griefalivenessfamilygrief as transformationplay as liberationjoy without earning
Mode lyric meditationMotifs light and darkness · wound and scar
122
Poetry1 min readcontemplativeIntensity 3/5September 12, 2025

Talking to a Ghost

For years, when I looked in the mirror, I didn’t just see myself — I saw a presence that haunted me. This piece is about facing that ghost differently, and how learning to speak with it became a way of reclaiming my own reflection.

transformationattention as relationshipcapacity for discomfortwholeness through inclusion
Mode lyric meditation · prose poemMotifs ghost and mirror
123
Poetry1 min readcelebratoryIntensity 2/5September 11, 2025

Breathe in

Uses the cycle of inhaling and exhaling to connect regulation, sensitivity, joy, and growth. Breath becomes the meeting place of conscious intention and unconscious life, allowing vulnerability to function as an opening rather than a threat.

embodimentalivenesstransformationsensitivity as intelligencejoy without earningembodied awareness
Mode lyric meditation · somatic inquiryMotifs breath
124
Essay5 min readcelebratoryIntensity 4/5September 9, 2025

Venom to Medicine: the Alchemy of Growth

Presents shadow work as an alchemical practice for converting defensive traits into mature capacities—shame into honor, fear into courage, anger into boundaries, and envy into aspiration—through attention, grief, embodiment, and repetition.

transformationtraumaattentionfear and courageshame and worthinessgrief as transformation
Mode reflective essay · practical framework · somatic inquiryMotifs light and darkness
125
Poetry1 min readintimateIntensity 2/5September 7, 2025

A Taste of Life

This is what aliveness tastes like — the press of the throttle, the rise of the sun, the shiver of being seen. This poem is a hymn to those fleeting, infinite moments when the body remembers joy and the heart no longer flinches. It’s about flying, dancing, loving, forgiving, and realizing that every sensation — even pain — is proof that you’ve come back…

alivenessembodimentrelationshipsjoy without earningcreative courageembodied awareness
Mode lyric meditation · somatic inquiry · relational inquiryMotifs taste and sensation · speed and flight · sunrise
126
Essay1 min readcontemplativeIntensity 2/5September 5, 2025

The elephant in the room

We think of the elephant as something awkward we pretend not to see. But the one I faced was vaster, heavier — a presence that filled not just a room, but my whole sense of reality. This reflection is about using all of our senses to meet what’s always been there, silently shaping everything.

attentionconsciousness and perceptionattention as relationship
Mode reflective essay · philosophical inquiryMotifs elephant · partial touch and the whole
127
Memoir4 min readunflinchingIntensity 5/5August 22, 2025

Write it in blood if you must

Accompanies the reader through suicidal despair from the perspective of someone who survived its long recurrence. It treats surrender, truthful expression, and being witnessed as ways to remain in relationship with life when hope is unavailable.

griefcreativityembodimentcreative couragesurrender of controlattention as relationship
Mode autobiographical testimony · practical framework · philosophical inquiryMotifs blood
128
Memoir1 min readdefiantIntensity 3/5August 20, 2025

The Helm of Dustiny

Uses a pirate-themed Burning Man build as the stage for reclaiming direction after years organized by trauma and borrowed desires. The handmade helm becomes a declaration against performing, chasing, and betraying one’s own path.

transformationwholeness through inclusion
Mode autobiographical testimonyMotifs road and vehicle · dust · light and darkness
129
Essay1 min readtenderIntensity 3/5August 15, 2025

The Paradoxes of Wholeness

Argues that wholeness requires access to both sides of a polarity: risk as well as safety, softness as well as strength, immaturity as well as growth. Trauma narrows that range; integration restores the freedom to move between opposites.

transformationintegration of oppositeswholeness through inclusionsurvival responses
Mode reflective essay · philosophical inquiryMotifs poles and opposites · range and movement
130
Essay2 min readcontemplativeIntensity 2/5August 13, 2025

Barefoot

This essay begins as a reflection on the simple act of walking without shoes — and unfolds into a lesson on sensitivity and connection. By feeling the earth directly, I explore how awareness in the body can ripple into awareness in relationships and daily life. It’s a piece about gentleness and remembering that belonging starts with attuned contact —…

embodimentattentioncreativitysensitivity as intelligencebelonging without conformitycreative courage
Mode reflective essay · somatic inquiry · relational inquiryMotifs ground and roots · skin and touch
131
Essay2 min readgroundedIntensity 3/5Chakra Map · 5August 11, 2025

Throat Chakra: voice

Treats the throat chakra as the meeting place of truth, authority, and expression, exploring how a silenced or adaptive voice can become direct, accountable, and powerful without losing love.

embodimentspiritualitytransformationtruth-telling and voiceauthenticity over performanceembodied awareness
Mode reflective essay · practical framework · somatic inquiryMotifs voice and silence · throat as passage · skeleton and structure
132
Essay2 min readcontemplativeIntensity 3/5Chakra Map · 6August 11, 2025

Third Eye Chakra: insight

Explores the third eye as discernment and pattern recognition: the capacity to question inherited stories, trust intuition, and remain curious at the edge between rational understanding and mystery.

embodimentspiritualitytransformationembodied awarenessimperfection and practicewholeness through inclusion
Mode reflective essay · practical framework · somatic inquiryMotifs eye and seeing