Read

Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

An open journal facing the rising sun in a mountain landscape

Find a way in

Browse the archive

Explore by literary character

All writing

140 pieces

109
Essay7 min readgrief-struckIntensity 5/5Shaping Water · 3September 30, 2025

Resurrecting the Lost Technology of Grief

Grief isn’t a stage you “get through.” It’s a living technology — a force that dismantles and remakes us. Here I share how grief works on the body, the spirit, and the community, and why learning its language is key to healing.

griefembodimenttransformationgrief as transformationcreative couragebelonging without conformity
Mode reflective essay · somatic inquiryMotifs eye and seeing · heart and pulse · breath
110
Memoir3 min readcelebratoryIntensity 5/5Shaping Water · 2September 29, 2025

Murder of Innocence

When I was twelve, two tiny pet rats taught me the truth about cruelty. This story is one of the hardest I’ve written, but it was also a turning point in how I began to understand my father — and myself.

traumafamilygriefancestral and family patternsidentity after traumagrief as transformation
Mode autobiographical testimony · philosophical inquiryMotifs pet rats · small bodies · water and tears
111
Essay1 min readgroundedIntensity 3/5Shaping Water · 1September 28, 2025

Unfurling

Healing feels like trying to shape water — impossible, until you realize you can flow with it. This series is about the practices and metaphors that helped me turn trauma into movement, ritual and life.

traumaembodimenttransformationattention as relationshipimperfection and practicesensitivity as intelligence
Mode reflective essay · practical framework · ritual invocationMotifs water and flow
112
Poetry2 min readcontemplativeIntensity 3/5September 25, 2025

You call it a wasteland?

Some people see ruin. I see the raw material of rebirth. This is a spoken-word meditation on destruction and what can grow in its ashes.

griefalivenesscreativityimperfection and practicepersonal myth and initiationgrief as transformation
Mode lyric meditation · practical framework · mythic narrativeMotifs desert
113
Memoir9 min readunflinchingIntensity 5/5September 23, 2025

Emotional Rape

Abuse doesn’t always leave bruises. The deepest scars I carry came from manipulation, gaslighting, and domination that no one could see. This is my attempt to name the tactics of invisible abuse so they lose their power.

traumarelationshipscreativityabuse and its aftermathprojection and fantasytruth-telling and voice
Mode autobiographical testimonyMotifs wound and scar · light and darkness
114
Poetry1 min readgrief-struckIntensity 5/5September 21, 2025

The Weight

Trauma doesn’t just wound — it weighs. This is a litany of the heaviness I’ve carried, written not to collapse under it but to name it, so it can finally be set down.

traumagriefrelationshipsgrief as transformationfear and couragebelonging without conformity
Mode lyric meditation · philosophical inquiry · relational inquiryMotifs light and darkness · wound and scar
115
Memoir2 min readintimateIntensity 3/5September 19, 2025

The Love that Stayed

A reflection on how love can awaken us — not by lasting forever, but by showing us what in us is ready to heal. This piece traces the transformation of heartbreak into wholeness: how another person’s presence can open the heart, how loss can reveal self-worth, and how endings can become thresholds. It’s not a story of romantic success, but of inner…

relationshipscreativitygriefcreative courageattention as relationshipgrief as transformation
Mode autobiographical testimony · somatic inquiry · relational inquiryMotifs heart and pulse · door and threshold · ghost and mirror
116
Poetry2 min readtenderIntensity 1/5September 18, 2025

Between the Abyss and the Void

Locates a narrow path between overwhelm and disappearance, the two directions a traumatized self can fall. Balance means remaining embodied on that edge without being consumed or erased.

belongingcreativitybelonging without conformity
Mode lyric meditationMotifs abyss and void · knife-edge line
117
Poetry2 min readintimateIntensity 3/5September 17, 2025

Father to Son

Imagines the initiating words of the father the author needed and the father he hopes to become. It replaces inherited violence with guidance that joins strength, belonging, permission, and accountable love.

familybelongingrelationshipsancestral and family patternsbelonging without conformityintimacy and mutual presence
Mode lyric meditation · relational inquiryMotifs chain and bond · feet and standing · father's voice
118
Memoir5 min readtenderIntensity 5/5September 16, 2025

Taming the Dragon

Living with Borderline Personality Disorder felt like being chained to fire. Writing publicly about it became a way of taming that dragon — of turning intensity into clarity, and shame into voice.

traumafamilyembodimenttruth-telling and voicecreative couragefear and courage
Mode autobiographical testimony · somatic inquiryMotifs dragon · breath
119
Poetry1 min readdefiantIntensity 1/5September 15, 2025

Right here, right now, right you

Presence can feel elusive — like something always out of reach. This piece is a playful reminder that the only doorway is the one right in front of us: here, now, and the person you already are.

transformationattention as relationshipplay as liberationwholeness through inclusion
Mode lyric meditation · prose poemMotifs doorway of the present · here and now
120
Memoir9 min readintimateIntensity 5/5September 15, 2025

From Scarcity to Abundance, Through Hell (but gamified!)

Scarcity isn’t just about money — it’s the way trauma teaches us to live braced, small, never enough. This piece is about how I turned toward those demons and discovered that abundance isn’t about stuff — it’s about safety, wholeness, and breath.

alivenesstraumabelongingrest and enoughnessshame and worthinessplay as liberation
Mode autobiographical testimony · somatic inquiry · relational inquiryMotifs wound and scar