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Writing about breaking into reality.
Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

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About My Coaching Work
The goal is to help people return to presence, inner resourcefulness and embodied capacity, so change can unfold from wholeness rather than deficiency.
Liberating the Parentified Child
I was made responsible for the emotional functioning of people who had power over me.
Before Touching the Ground
First you build the castle in the sky
Devotion to Attention
At so many points in my healing,
The Inner Core
Beneath the layers of coping,
A Wild Man
A wild man enjoys climbing a tree.
Piercing the Stone
The Gentlest of Violence
The “Heart” Beat
Challenges the reduction of the heart to a pump by tracing the circulatory system’s vortices, neurons, reciprocity, and distributed intelligence. Biological complexity becomes an argument for receiving and giving as simultaneous forms of participation.
Togetherness
Dissolves the isolated self into weather, matter, motion, and shared attention, imagining belonging as participation in the continuous movement of the world.
Elements of Aliveness
Surveys the nonlinear practices and experiences that transformed a life organized around trauma. Across embodiment, relationship, ritual, creativity, and repeated identity deaths, grief emerges as the solvent that made every other change possible.
Qualities of Balance
Defines balance as responsive freedom rather than rigid stability: a quiet center able to move, hold contradiction, belong, and correct without grasping or force.
Natural Intelligence
Uses biological invasion, germination, metamorphosis, and flight to describe transformation triggered by disruptive contact. Pain and fear become signals that an emerging form of life has exceeded the nervous system’s old boundaries.
Eye of the Mountain