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Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

An open journal facing the rising sun in a mountain landscape

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Theme · Embodiment

55 pieces · Clear filters

01
Essay4 min readOctober 8, 2026

About My Coaching Work

The goal is to help people return to presence, inner resourcefulness and embodied capacity, so change can unfold from wholeness rather than deficiency.

transformationembodimentattention
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02
Essay2 min readSeptember 21, 2026

Liberating the Parentified Child

I was made responsible for the emotional functioning of people who had power over me.

familytraumaembodiment
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03
Poetry1 min readSeptember 19, 2026

Before Touching the Ground

First you build the castle in the sky

embodiment
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04
Poetry1 min readSeptember 15, 2026

Devotion to Attention

At so many points in my healing,

attentiontransformationembodiment
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05
Poetry1 min readSeptember 12, 2026

The Inner Core

Beneath the layers of coping,

traumaalivenessembodiment
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06
Poetry1 min readSeptember 10, 2026

A Wild Man

A wild man enjoys climbing a tree.

alivenessembodimenttransformation
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07
Poetry2 min readAugust 12, 2026

Piercing the Stone

The Gentlest of Violence

traumaembodimenttransformation
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08
Poetry1 min readcontemplativeIntensity 1/5July 17, 2026

The “Heart” Beat

Challenges the reduction of the heart to a pump by tracing the circulatory system’s vortices, neurons, reciprocity, and distributed intelligence. Biological complexity becomes an argument for receiving and giving as simultaneous forms of participation.

embodimentattentionalivenesscreative courageconsciousness and perceptionembodied awareness
Mode lyric meditation · philosophical inquiryMotifs heart and pulse
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09
Poetry1 min readincantatoryIntensity 2/5July 3, 2026

Togetherness

Dissolves the isolated self into weather, matter, motion, and shared attention, imagining belonging as participation in the continuous movement of the world.

belongingembodimentattentioncreative courageenmeshment and differentiationgrief as transformation
Mode lyric meditation · prose poemMotifs ocean and waves
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10
Collection7 min readgroundedIntensity 5/5June 27, 2026

Elements of Aliveness

Surveys the nonlinear practices and experiences that transformed a life organized around trauma. Across embodiment, relationship, ritual, creativity, and repeated identity deaths, grief emerges as the solvent that made every other change possible.

familyalivenessembodimentimperfection and practicecreative couragefear and courage
Mode curated sequence · practical frameworkMotifs funerals and ashes · ocean of pain · firm ground
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11
Poetry1 min readunflinchingIntensity 3/5June 25, 2026

Qualities of Balance

Defines balance as responsive freedom rather than rigid stability: a quiet center able to move, hold contradiction, belong, and correct without grasping or force.

embodimentbelongingattentionintegration of oppositesembodied awarenessbelonging without conformity
Mode lyric meditation · practical frameworkMotifs water and flow
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12
Poetry1 min readurgentIntensity 2/5June 19, 2026

Natural Intelligence

Uses biological invasion, germination, metamorphosis, and flight to describe transformation triggered by disruptive contact. Pain and fear become signals that an emerging form of life has exceeded the nervous system’s old boundaries.

traumaembodimenttransformationpersonal myth and initiationidentity after traumaembodied awareness
Mode lyric meditation · somatic inquiry · philosophical inquiryMotifs door and threshold · wound and scar
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