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Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

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Form · Poetry

86 pieces · Clear filters

37
Poetry1 min readgroundedIntensity 1/5May 16, 2026

Past Future

Interrupts the belief that the past mechanically determines the present and future. By reversing the direction of causality, the poem asks whether present orientation can change the meaning—and therefore the effective power—of what came before.

attentionattention as relationship
Mode lyric meditation · prose poemMotifs arrow of time · past and future mirrors
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38
Poetry1 min readintimateIntensity 1/5May 12, 2026

Nothing

A spare ontological meditation on being and nonbeing, testing whether emptiness is truly absence or the open condition from which experience appears.

embodimentembodied awareness
Mode lyric meditation · prose poem · philosophical inquiryMotifs void and emptiness · being and nonbeing
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39
Poetry1 min readcontemplativeIntensity 3/5May 10, 2026

Odonata

Takes the dragonfly’s metamorphosis from underwater nymph to airborne adult as an image of surrender so complete that an old world—and the self adapted to it—must disappear.

naturewholeness through inclusion
Mode lyric meditation · prose poemMotifs light and darkness · skin and touch
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40
Poetry1 min readcontemplativeIntensity 1/5May 8, 2026

The Spiral Line

Uses geometry to imagine consciousness as a spiral that revisits experience without merely repeating it. The human form becomes a line through time whose changing vantage allows awareness to observe and integrate itself.

creativitywholeness through inclusion
Mode lyric meditation · prose poemMotifs labyrinth and spiral
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41
Poetry1 min readgroundedIntensity 1/5May 6, 2026

The Slowness of the Heart

Contrasts dramatic breakthrough with the nearly invisible repetitions through which character and capacity are formed. The heart changes slowly enough that excellence appears ordinary by the time it arrives.

transformationcreativityattentioncreative courageattention as relationshipconsciousness and perception
Mode lyric meditation · philosophical inquiryMotifs heart and pulse
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42
Poetry1 min readcontemplativeIntensity 1/5April 28, 2026

Collapsing Spacetime

Compresses cosmic scale—light-years, stars, deep time, and trillions of cells—into the shared immediacy of a single conscious moment. Vastness becomes intimate through attention to here and now.

embodimentattentionembodied awarenessattention as relationship
Mode lyric meditation · prose poem · somatic inquiryMotifs stars and light-years · cells and cosmos · single moment
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43
Poetry2 min readunflinchingIntensity 5/5April 26, 2026

Seeing and Believing

Uses tightly closed eyes as an image of defensive certainty: refusing light protects inherited belief from corrective experience. The poem asks what it costs to preserve a worldview by excluding what could change it.

attentionembodimentfamilyconsciousness and perceptionsurrender of controlattention as relationship
Mode lyric meditation · practical frameworkMotifs light and darkness · eye and seeing
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44
Poetry1 min readcelebratoryIntensity 1/5April 22, 2026

Invitation to Dance

Imagines growth as contact between already-whole centers rather than completion by another person. Attraction, rhythm, boundaries, and mutual responsiveness turn relationship into an invitation rather than a rescue.

alivenessembodimentrelationshipsintimacy and mutual presencealiveness through participationembodied awareness
Mode lyric meditation · prose poem · relational inquiryMotifs dance and rhythm · center meeting center
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45
Poetry1 min readgroundedIntensity 2/5April 16, 2026

Encouragement

Offers expansion as a practice of staying rather than rushing toward insight. Truth becomes available when avoidance softens and the self can tolerate direct contact with what it already knows.

transformationfear and couragebelonging without conformitywholeness through inclusion
Mode lyric meditation · prose poem · philosophical inquiryMotifs expanding boundary · truth waiting at the door
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46
Poetry1 min readgroundedIntensity 1/5April 12, 2026

Melatonin Regrettably

Interprets sleeplessness as the return of needs ignored during the productive day. Night becomes the only quiet in which an inner child can protest neglect, making insomnia a relational message rather than merely a chemical problem.

traumafamilytruth-telling and voiceidentity after traumaancestral and family patterns
Mode lyric meditationMotifs light and darkness
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47
Poetry1 min readgroundedIntensity 2/5April 10, 2026

Unconscious Competence

Describes practice becoming embodied enough to operate without deliberate control. By refining perception and accumulating capacity, difficult responses can become quiet, automatic, and available even under pressure.

transformationcapacity for discomfortconsciousness and perceptioncreative courage
Mode lyric meditation · prose poemMotifs autopilot · repetition becoming instinct
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48
Poetry1 min readcontemplativeIntensity 2/5March 31, 2026

Taking from Abundance

Reverses familiar ideas about generosity by examining giving driven by scarcity and taking made possible by trust, receptivity, and enoughness.

alivenessabandonment and attachmentcapacity for discomfortenmeshment and differentiation
Mode lyric meditation · prose poemMotifs full and empty vessels · giving and taking
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