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Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

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Theme · Trauma

38 pieces · Clear filters

25
Essay7 min readtenderIntensity 3/5October 26, 2025

The Blame Wrapper

Interprets narcissistic blame as armor built around unbearable childhood shame. Confidence and control form a polished outer castle whose accusations keep vulnerability, accountability, and grief from reaching the abandoned child inside.

traumafamilyrelationshipsshame and worthinessfear and couragecompassion and accountability
Mode reflective essayMotifs castle and ruins · wrapper and hardened shell
26
Memoir7 min readunflinchingIntensity 5/5Developmental Order · 2October 22, 2025

The Frozen Scream

Investigates preverbal terror whose bodily evidence persists without a recoverable narrative. The frozen scream names an early survival state that organized vigilance, identity, and relationship long before conscious memory.

traumafamilyembodimentfear and courageabuse and its aftermathcreative courage
Mode autobiographical testimony · somatic inquiryMotifs light and darkness · heart and pulse
27
Essay8 min readintimateIntensity 3/5Developmental Order · 3October 21, 2025

The 5 F's: Freeze, Fawn, Flee, Fight, Follow

We think of personality as fixed - “that’s just who I am.” But beneath lies a choreography of survival: five ancient instincts that shape how we move through love, conflict and belonging. Understanding them isn’t about pathology. It’s about reclaiming choice - the space between stimulus and response where our true self waits to dance.

traumaembodimenttransformationsurvival responsesbelonging without conformityagency and self-determination
Mode reflective essay · somatic inquiry · relational inquiryMotifs flight · light and darkness
28
Collection2 min readunflinchingIntensity 5/5October 12, 2025

Autobiographical Pieces

These are the stories that built me. They trace the long arc from childhood abuse and suicidal despair to awakening, meaning, and purpose. Each one is a milestone — a moment when I stopped surviving and started seeing. They aren’t just confessions, but maps: records of how pain becomes understanding, how shame becomes strength, and how truth, when spoken…

traumafamilycreativityabuse and its aftermathcreative courageancestral and family patterns
Mode curated sequence · somatic inquiry · philosophical inquiryMotifs map and milestones · poison and survival
29
Poetry2 min readurgentIntensity 1/5Developmental Order · 1October 1, 2025

A Pariddle of Feral

Inside us live we have a hierarchy of creatures. This myth-poem is about captivity, ferality, and the parts of us that carry our souls to freedom.

traumafamilyidentitycreative couragemeaning-making through mythidentity after trauma
Mode lyric meditationMotifs dragon
30
Memoir3 min readcelebratoryIntensity 5/5Shaping Water · 2September 29, 2025

Murder of Innocence

When I was twelve, two tiny pet rats taught me the truth about cruelty. This story is one of the hardest I’ve written, but it was also a turning point in how I began to understand my father — and myself.

traumafamilygriefancestral and family patternsidentity after traumagrief as transformation
Mode autobiographical testimony · philosophical inquiryMotifs pet rats · small bodies · water and tears
31
Essay1 min readgroundedIntensity 3/5Shaping Water · 1September 28, 2025

Unfurling

Healing feels like trying to shape water — impossible, until you realize you can flow with it. This series is about the practices and metaphors that helped me turn trauma into movement, ritual and life.

traumaembodimenttransformationattention as relationshipimperfection and practicesensitivity as intelligence
Mode reflective essay · practical framework · ritual invocationMotifs water and flow
32
Memoir9 min readunflinchingIntensity 5/5September 23, 2025

Emotional Rape

Abuse doesn’t always leave bruises. The deepest scars I carry came from manipulation, gaslighting, and domination that no one could see. This is my attempt to name the tactics of invisible abuse so they lose their power.

traumarelationshipscreativityabuse and its aftermathprojection and fantasytruth-telling and voice
Mode autobiographical testimonyMotifs wound and scar · light and darkness
33
Poetry1 min readgrief-struckIntensity 5/5September 21, 2025

The Weight

Trauma doesn’t just wound — it weighs. This is a litany of the heaviness I’ve carried, written not to collapse under it but to name it, so it can finally be set down.

traumagriefrelationshipsgrief as transformationfear and couragebelonging without conformity
Mode lyric meditation · philosophical inquiry · relational inquiryMotifs light and darkness · wound and scar
34
Memoir5 min readtenderIntensity 5/5September 16, 2025

Taming the Dragon

Living with Borderline Personality Disorder felt like being chained to fire. Writing publicly about it became a way of taming that dragon — of turning intensity into clarity, and shame into voice.

traumafamilyembodimenttruth-telling and voicecreative couragefear and courage
Mode autobiographical testimony · somatic inquiryMotifs dragon · breath
35
Memoir9 min readintimateIntensity 5/5September 15, 2025

From Scarcity to Abundance, Through Hell (but gamified!)

Scarcity isn’t just about money — it’s the way trauma teaches us to live braced, small, never enough. This piece is about how I turned toward those demons and discovered that abundance isn’t about stuff — it’s about safety, wholeness, and breath.

alivenesstraumabelongingrest and enoughnessshame and worthinessplay as liberation
Mode autobiographical testimony · somatic inquiry · relational inquiryMotifs wound and scar
36
Essay5 min readcelebratoryIntensity 4/5September 9, 2025

Venom to Medicine: the Alchemy of Growth

Presents shadow work as an alchemical practice for converting defensive traits into mature capacities—shame into honor, fear into courage, anger into boundaries, and envy into aspiration—through attention, grief, embodiment, and repetition.

transformationtraumaattentionfear and courageshame and worthinessgrief as transformation
Mode reflective essay · practical framework · somatic inquiryMotifs light and darkness