Read

Writing on the inner life.

Essays, memoir, and poetry on attention, grief, belonging, and what it means to live awake.

Find a way in

Browse the writing

Form · Essay

31 pieces · Clear filters

Essay2 min readLotus Eaters · 1January 1, 2026

Against Coffee

Lotus Eaters - Part 1

cultureembodimentattention

↗ 14

Essay4 min readNovember 30, 2025

How to Do 100 Years of Transformational Healing in One Year

20 Simple Steps

transformationcreativityrelationships

↗ 15

Essay8 min readNovember 8, 2025

The Role of a Mother

Staying with pain

familyembodimenttrauma

↗ 16

Essay6 min readOctober 28, 2025

Coherence of the Center

General Theory of Transformation

attentiontransformationcreativity

↗ 17

Essay7 min readOctober 26, 2025

The Blame Wrapper

Narcissism As a Defense From Shame

traumafamilyrelationships

↗ 18

Essay8 min readDevelopmental Order · 3October 21, 2025

The 5 F's: Freeze, Fawn, Flee, Fight, Follow

Developmental Order - Part 3

traumaembodimenttransformation

↗ 19

Essay7 min readShaping Water · 3September 30, 2025

Resurrecting the Lost Technology of Grief

Shaping Water (part 3)

griefembodimenttransformation

↗ 20

Essay1 min readShaping Water · 1September 28, 2025

Unfurling

Shaping Water (part 1)

traumaembodimenttransformation

↗ 21

Essay5 min readSeptember 9, 2025

Venom to Medicine: the Alchemy of Growth

Exalting our flaws

transformationtraumaattention

↗ 22

Essay1 min readSeptember 5, 2025

The elephant in the room

Which side are you on?

attention

↗ 23

Essay1 min readAugust 15, 2025

The Paradoxes of Wholeness

The polarity of growth

transformation

↗ 24

Essay2 min readAugust 13, 2025

Barefoot

Feeling the ground touch back

embodimentattentioncreativity

↗