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Writing on the inner life.

Essays, memoir, and poetry on attention, grief, belonging, and what it means to live awake.

An open journal facing the rising sun in a mountain landscape

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Theme · Trauma

35 pieces · Clear filters

13
Memoir1 min readApril 21, 2026

Rites of Initiation

A Passage Through Space and Time

transformationfamilytrauma
14
Poetry1 min readApril 12, 2026

Melatonin Regrettably

Don’t Chase the Night Away

traumafamily
15
Essay3 min readMarch 18, 2026

The Alignment Model

A General Theory of Distortion and Adaptation

attentiontraumaembodiment
16
Poetry1 min readMarch 11, 2026

Dimensionality Reduction

To get smaller contract, to get bigger expand

traumaembodiment
17
Essay2 min readFebruary 23, 2026

Transparent and Legible

Eye Pity You, Eye Am You

familytraumaattention
18
Poetry2 min readJanuary 15, 2026

Constipained

With Self Neglect

traumaembodimentbelonging
19
Collection5 min readThe Arc of Becoming · 2December 26, 2025

Continue Here - The Arc of Becoming

Chapter 2 - The Role of a Father

familytransformationtrauma
20
Memoir2 min readDecember 12, 2025

Rock Bottom Has a Key Hole

And Your Body is the Key

embodimenttraumacreativity
21
Essay8 min readNovember 8, 2025

The Role of a Mother

Staying with pain

familyembodimenttrauma
22
Essay7 min readOctober 26, 2025

The Blame Wrapper

Narcissism As a Defense From Shame

traumafamilyrelationships
23
Memoir7 min readDevelopmental Order · 2October 22, 2025

The Frozen Scream

Developmental Order - Part 2

traumafamilyembodiment
24
Essay8 min readDevelopmental Order · 3October 21, 2025

The 5 F's: Freeze, Fawn, Flee, Fight, Follow

Developmental Order - Part 3

traumaembodimenttransformation