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Writing about breaking into reality.
Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

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Theme · Attention
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Coherence of the Center
Proposes the center as the organizing reference point of transformation. Coherence emerges when perception and action orient from an embodied center rather than reacting from fragmented edges.
Venom to Medicine: the Alchemy of Growth
Presents shadow work as an alchemical practice for converting defensive traits into mature capacities—shame into honor, fear into courage, anger into boundaries, and envy into aspiration—through attention, grief, embodiment, and repetition.
The elephant in the room
We think of the elephant as something awkward we pretend not to see. But the one I faced was vaster, heavier — a presence that filled not just a room, but my whole sense of reality. This reflection is about using all of our senses to meet what’s always been there, silently shaping everything.
Barefoot
This essay begins as a reflection on the simple act of walking without shoes — and unfolds into a lesson on sensitivity and connection. By feeling the earth directly, I explore how awareness in the body can ripple into awareness in relationships and daily life. It’s a piece about gentleness and remembering that belonging starts with attuned contact —…
Eye of the Mountain