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Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

An open journal facing the rising sun in a mountain landscape

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Theme · Attention

40 pieces · Clear filters

37
Essay6 min readcontemplativeIntensity 5/5October 28, 2025

Coherence of the Center

Proposes the center as the organizing reference point of transformation. Coherence emerges when perception and action orient from an embodied center rather than reacting from fragmented edges.

attentiontransformationcreativityconsciousness and perceptioncreative couragefear and courage
Mode reflective essayMotifs center and periphery · spiral · coherence and fragmentation
38
Essay5 min readcelebratoryIntensity 4/5September 9, 2025

Venom to Medicine: the Alchemy of Growth

Presents shadow work as an alchemical practice for converting defensive traits into mature capacities—shame into honor, fear into courage, anger into boundaries, and envy into aspiration—through attention, grief, embodiment, and repetition.

transformationtraumaattentionfear and courageshame and worthinessgrief as transformation
Mode reflective essay · practical framework · somatic inquiryMotifs light and darkness
39
Essay1 min readcontemplativeIntensity 2/5September 5, 2025

The elephant in the room

We think of the elephant as something awkward we pretend not to see. But the one I faced was vaster, heavier — a presence that filled not just a room, but my whole sense of reality. This reflection is about using all of our senses to meet what’s always been there, silently shaping everything.

attentionconsciousness and perceptionattention as relationship
Mode reflective essay · philosophical inquiryMotifs elephant · partial touch and the whole
40
Essay2 min readcontemplativeIntensity 2/5August 13, 2025

Barefoot

This essay begins as a reflection on the simple act of walking without shoes — and unfolds into a lesson on sensitivity and connection. By feeling the earth directly, I explore how awareness in the body can ripple into awareness in relationships and daily life. It’s a piece about gentleness and remembering that belonging starts with attuned contact —…

embodimentattentioncreativitysensitivity as intelligencebelonging without conformitycreative courage
Mode reflective essay · somatic inquiry · relational inquiryMotifs ground and roots · skin and touch