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Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

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Theme · Attention

43 pieces · Clear filters

37
Poetry1 min readgroundedIntensity 1/5December 17, 2025

Erotic Charge

Distinguishes erotic vitality from compulsion by holding desire together with consent, limitation, and choice. Its charged freedom comes from a yes that retains access to no, and wanting without turning want into need.

alivenessattentionagency and self-determinationaliveness through participationattention as relationship
Mode lyric meditation · prose poemMotifs contained fire · charge and current · yes and no
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38
Poetry1 min readintimateIntensity 2/5December 3, 2025

Precious

Defines valuing as a quality of sustained attention: holding gently, becoming curious, protecting without grasping, and allowing delight. What is precious becomes vivid through the manner in which it is attended to.

relationshipsattentionalivenessattention as relationshipbelonging without conformitycapacity for discomfort
Mode lyric meditation · somatic inquiryMotifs gentle hands · held attention
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39
Poetry1 min readcontemplativeIntensity 2/5November 1, 2025

Porous

Considers the body as a porous, changing field whose boundaries expand with movement and perception, replacing the fantasy of a fixed self with participation in an environment.

embodimenttransformationattentionconsciousness and perceptionembodied awarenesswholeness through inclusion
Mode lyric meditation · prose poemMotifs porous boundary · movement and environment
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40
Essay6 min readcontemplativeIntensity 5/5October 28, 2025

Coherence of the Center

Proposes the center as the organizing reference point of transformation. Coherence emerges when perception and action orient from an embodied center rather than reacting from fragmented edges.

attentiontransformationcreativityconsciousness and perceptioncreative couragefear and courage
Mode reflective essayMotifs center and periphery · spiral · coherence and fragmentation
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41
Essay5 min readcelebratoryIntensity 4/5September 9, 2025

Venom to Medicine: the Alchemy of Growth

Presents shadow work as an alchemical practice for converting defensive traits into mature capacities—shame into honor, fear into courage, anger into boundaries, and envy into aspiration—through attention, grief, embodiment, and repetition.

transformationtraumaattentionfear and courageshame and worthinessgrief as transformation
Mode reflective essay · practical framework · somatic inquiryMotifs light and darkness
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42
Poetry1 min readcontemplativeIntensity 2/5September 5, 2025

The elephant in the room

We think of the elephant as something awkward we pretend not to see. But the one I faced was vaster, heavier — a presence that filled not just a room, but my whole sense of reality. This reflection is about using all of our senses to meet what’s always been there, silently shaping everything.

attentionconsciousness and perceptionattention as relationship
Mode reflective essay · philosophical inquiryMotifs elephant · partial touch and the whole
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43
Essay2 min readcontemplativeIntensity 2/5August 13, 2025

Barefoot

This essay begins as a reflection on the simple act of walking without shoes — and unfolds into a lesson on sensitivity and connection. By feeling the earth directly, I explore how awareness in the body can ripple into awareness in relationships and daily life. It’s a piece about gentleness and remembering that belonging starts with attuned contact —…

embodimentattentioncreativitysensitivity as intelligencebelonging without conformitycreative courage
Mode reflective essay · somatic inquiry · relational inquiryMotifs ground and roots · skin and touch
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