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Writing about breaking into reality.

Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

An open journal facing the rising sun in a mountain landscape

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Theme · Transformation

58 pieces · Clear filters

01
Poetry1 min readOctober 12, 2026

A Shard

A Shattering Suggestion

transformation
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02
Essay4 min readOctober 8, 2026

About My Coaching Work

The goal is to help people return to presence, inner resourcefulness and embodied capacity, so change can unfold from wholeness rather than deficiency.

transformationembodimentattention
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03
Poetry1 min readSeptember 15, 2026

Devotion to Attention

At so many points in my healing,

attentiontransformationembodiment
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04
Poetry1 min readSeptember 10, 2026

A Wild Man

A wild man enjoys climbing a tree.

alivenessembodimenttransformation
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05
Poetry1 min readSeptember 8, 2026

Beneath the Skin

Beneath the skin there are no words.

transformation
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06
Poetry1 min readSeptember 6, 2026

The Student Becomes the Teacher

I'll make your treasures richer.

transformation
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07
Poetry1 min readSeptember 4, 2026

The Author in Authority

I'm your reflection

transformation
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08
Poetry2 min readAugust 12, 2026

Piercing the Stone

The Gentlest of Violence

traumaembodimenttransformation
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09
Poetry1 min readcelebratoryIntensity 3/5July 27, 2026

Levitating Light

Builds a constellation of qualities—from presence and groundedness through grief, play, intimacy, and service—whose accumulation sketches a life of integrated, ordinary aliveness.

alivenessattentiontransformationrest and enoughnessconsciousness and perceptioncreative courage
Mode lyric meditation · practical framework · somatic inquiryMotifs light and darkness · mountain · water and flow · eye and seeing
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10
Collection3 min readunflinchingIntensity 5/5The Arc of Becoming · 5July 14, 2026

Continue Here - The Arc of Becoming

Brings the arc of trauma recovery to a turn where the past remains real but no longer dictates the future. Safety arises through changed perception, participation, relational presence, and the recognition that nothing essential is missing.

transformationattentionalivenessconsciousness and perceptioncreative couragealiveness through participation
Mode curated sequence · philosophical inquiryMotifs mountain and arc · nothing missing · ordinary ground
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11
Memoir5 min readunflinchingIntensity 5/5July 11, 2026

Prolog

Introduces the lifelong spiral of terror at the center of the memoir, then marks the story’s turn from decoding and surviving trauma toward the possibility of an ordinary life.

traumatransformationidentityidentity after traumawholeness through inclusion
Mode autobiographical testimonyMotifs fire and flame
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12
Poetry1 min readgrief-struckIntensity 3/5July 7, 2026

The Moments

Addresses someone physically present but psychologically living in the future. The speaker grieves their unavailable shared moment in advance, imagining a later grief that will arrive only after the relationship is gone.

transformationprojection and fantasywholeness through inclusion
Mode lyric meditation · prose poemMotifs divergent timelines · empty shared room · future looking backward
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