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Writing about breaking into reality.
Essays, memoir and poetry on attention, grief, belonging and aliveness. What does it take to live beyond survival and projection? How do we move towards participation and thriving?

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Emotional Rape
Abuse doesn’t always leave bruises. The deepest scars I carry came from manipulation, gaslighting, and domination that no one could see. This is my attempt to name the tactics of invisible abuse so they lose their power.
The Love that Stayed
A reflection on how love can awaken us — not by lasting forever, but by showing us what in us is ready to heal. This piece traces the transformation of heartbreak into wholeness: how another person’s presence can open the heart, how loss can reveal self-worth, and how endings can become thresholds. It’s not a story of romantic success, but of inner…
Between the Abyss and the Void
Locates a narrow path between overwhelm and disappearance, the two directions a traumatized self can fall. Balance means remaining embodied on that edge without being consumed or erased.
Write it in blood if you must
Accompanies the reader through suicidal despair from the perspective of someone who survived its long recurrence. It treats surrender, truthful expression, and being witnessed as ways to remain in relationship with life when hope is unavailable.
Barefoot
This essay begins as a reflection on the simple act of walking without shoes — and unfolds into a lesson on sensitivity and connection. By feeling the earth directly, I explore how awareness in the body can ripple into awareness in relationships and daily life. It’s a piece about gentleness and remembering that belonging starts with attuned contact —…
Eye of the Mountain